Many dieters lose weight to look better. We all want to improve the way we look and feel, right? Then it makes sense to use it as motivation to fuel your diet and exercise program, right? Well, not always.
Improve Confidence to Improve Motivation
The problem with dieting to look better is that it implies that you don't look good enough the way you are right now. If you feel bad about your body, you're not going to be highly motivated to do the difficult things that a weight loss program requires that you do - like exercise and changing the way you eat. Confident people tend to be motivated people. People who feel bad about themselves are not.
So how do you improve your confidence? Start by taking steps to feel better about yourself, today. Focus on the things you like. Invest a little time and money into boosting those elements. Get a haircut, do your nails, buy new workout duds. Start a journal about your job or family successes. Begin your weight loss program with an investment in the things you like about the you that you are today.
Of course, this doesn't mean that you shouldn't be motivated by appearance - it's just human to want to look better. But if you can try to keep your thoughts positive as you journey through the weight loss process, you're more likely to find success.
- 10 Ways to Appear Thinner and More Confident
- 7 Ways to Boost Your Confidence and Lose Weight
- How to Get Motivated to Lose Weight
(photo source: jdurham/Morguefile)
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